Blog

January 2nd, 2024 I POW8R

Foods for Muscle Recovery: Best Choices for Post-Workout Nutrition

There aren’t many better feelings than that post-workout glow – with your blood pumping and endorphins flowing. Whether it’s lifting...

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December 15th, 2023 I POW8R

Pregnancy Workout Plan for All Stages of Pregnancy

Today we’re going to be running through a pregnancy workout which will focus on the lower body only. The workout...

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November 20th, 2023 I POW8R

Feel Great Beginning Your Workout Journey with POW8R

Starting a workout routine can seem daunting, especially if you’re quite new to working out on a regular basis. The...

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November 8th, 2023 I POW8R

7 Tips to Improve Self-Discipline

Self-discipline is one of the key ingredients needed when it comes to being successful in whatever you choose to do,...

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October 31st, 2023 I POW8R

FREE 10-Minute HIIT Pregnancy Workout for all Stages of Pregnancy

Hey guys, today we’re doing a 10-minute full-body HIIT workout for pregnant women. This pregnancy workout is suited for anyone...

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October 31st, 2023 I POW8R

9 Healthy Habits to Live a Happier Life

How you currently feel is a direct consequence of the habits you have instilled into your life. So if you’re...

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September 6th, 2021 I Holly Braithwaite

Emma’s Journey

The Why: Lockdown completely threw my routine & I put on so much weight. The Turning Point: Finding Zoom &...

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April 6th, 2021 I Callum Webb

Molten Chocolate Protein Pudding

Serves 4, Total Time: 90 Minutes Ingredients 185g butter 185g dark chocolate 4 eggs 150g coconut sugar 2 scoops chocolate...

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April 6th, 2021 I POW8R

Chilli Salmon

Serves 4, Total Time: 25 Minutes Ingredients 4 x 200g salmon fillets 1 tbsp olive oil 2 tsp dried chilli...

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April 6th, 2021 I POW8R

Grilled Mushrooms

Serves 2, Total Time: 15 Minutes (Plus 30 For Marinating) Ingredients 60ml balsamic vinegar 1 tbsp olive oil 1 tbsp...

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April 6th, 2021 I POW8R

Bacon Egg Rolls

Serves 1, Total Time : 25 Minutes Ingredients 2 rashers bacon 2 eggs 20ml skim milk 1 tbsp tomato relish...

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April 1st, 2021 I Holly Braithwaite

Danielle’s Journey

The Why: Being a working mum of 2 young kids, time is something which seems to run out in the...

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